Spring Clean Your Mind!

The month of April is like a breath of fresh air; a month where we rise up and clean our surroundings - especially our homes. Perhaps you plan to finally declutter your loft, cut the grass in the garden that was abandoned during the winter,…

A Super Fit Mindset To Build Mental Strength And Resilience So You Can Handle Anything And Be The Best YOU!

Win Tickets to Be Fit London 2016! I am very excited to be joining Be Fit London, one of the UK's leading festivals for Women in Health and Fitness. The event runs from 29th April to 1st May 2016 at the Business Design Centre, Islington. On Saturday,…

Life Goals

I'm sure you've all noticed the leaves falling now it's the start of autumn. As the seasons change, it's important to take time out of our busy schedules and reflect about where we are right now. Compared to this time last year, what has changed…

Starting Over

September is around the corner and I want to tell you that it’s not too late to turn 2015 into your best year. Some people entered this year knowing what they want, whilst others conceal their desires beneath a surface of anxiety and fear;…

The Carers Voice

Listen out for the Carers Voice Caring  requires thought, organisation, emotion intelligence and resilience. If caring is not your profession and you have not received formal training it can be overwhelming. I am speaking from a place of…

You are more than enough!

We live in a culture which operates and dictates at an incredibly fast pace, on a daily basis we receive media satellite messages showing us who is beautiful, how to become beautiful, weight loss top tips, fashion secrets, how to overcome being…